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Frequently Asked Questions
How long is the 1-1 coaching for?
The 1-1 coaching program is for 6 months. This is can also be consistently renewed for a further 3-6 months.
How much 1-1 attention will I get in the program?
With the program you will receive weekly check-in meetings via Zoom (the day and time will be arranged in our first meeting). These meetings will be 30-40 minutes discussing how progress is going, if any changes need to be made and tackling any issues you may be facing. You can also contact me at any time on my personal number if you have questions in-between meetings.
Will I be able to achieve my goals in the time frame?
Within 6 months it is possible to achieve very good results with the correct guidance. Realistic goals and targets will be set early on to ensure that the goals will be achieved. Please note that this will ensure that you are completely committed to following the plan. If you have more long term goals in mind, we can discuss longer term coaching plans.
What can I expect to receive from the program?
With the program you will receive a full lifestyle analysis to help formulate a custom training and nutrition plan as well as guidance on discipline, mentality and motivation. This will be conducted via weekly 1-1 check-in meetings to keep you on track and chat support for any questions you may have.
Will I have to follow a strict meal plan?
No. I will not create a strict meal plan for you as this is not a sustainable approach. You can not live the rest of your life on a meal plan. The goal is to incrementally build you towards making better choices and develop healthy eating habits.
How do I know I can trust you?
I have been training for over 5 years and have developed passion for lifting. Over the years I have accumulated a wealth of knowledge through experience and I am keen to share this with other dedicated individuals looking to get in shape. On my own fitness journey I have helped numerous friends and family achieve their fitness goals and now I am keen to share my knowledge and expand my services.
What if now is not the right time for me?
People often delay going to the gym and investing in their health until it is too late. Don’t be that person. Take action and take control of your life. The program and the training benefits go beyond getting in shape, it is an investment into yourself and your future. There is no wrong time to work on your confidence, longevity and overall health.
If I am away for a week what will happen?
If you are busy or travelling, I will adapt the plan to ensure that you can stay on track to achieve your goals. We can work together to adapt the plan to fit your hours.
How can I be sure I am training hard enough?
Learning to train very hard and push yourself properly can take time by learning the exercise technique and mindset. The goal of the program is to develop these over the 6 months building up the intensity each month. Longevity, safe training and sustainable progress is the key to fitness success.
Will I be able to pursue other sports alongside the program?
Yes absolutely! I will tailor the plan around your lifestyle and hobbies and I encourage additional sports to help you keep fit. The progress from the online coaching will even help you enjoy your sports even more.
Is 6 months the minimum term commitment?
Getting results in the gym does not happen overnight and will take time. 6 months is enough time to see significant change and build life lasting change. If this is too long to commit to for financial or other reasons, on the initial call a 3 month program can be discussed in exceptional circumstances.
What results can I expect to receive?
Results will vary based on individuals work ethic, time and genetics however, realistic goals will be set out early on to ensure that the goals are reached by the end of the program. Do not expect to achieve unnatural results in 6 months. Getting in shape is a marathon not a sprint and the goal is guide you towards a sustainable lifestyle change to ensure you can stay in shape even beyond my coaching.
If I am busy will I be able to see results?
Time management is one of the key pillars in the coaching process. I will create a training split around your schedule and create the most efficient plan for you to achieve results using the time you have.
What if I don’t know the correct exercise technique?
Training with the correct form can sometimes be challenging but the plan will be made with your current capabilities in mind. I will also guide you with the correct ques and form tips for each exercise prescribed. You are always welcome to message me for advice at any time and I encourage you to send me videos if your exercise execution for feedback.
How will you understand and assess my goals?
The main goal of the initial consultation is to dive deeper into your needs, goals and aspirations so that I can come up with a clear plan to help you achieve them. We will go in-depth to understand exactly what you want and how I can help you.
What if I’m not sure I can afford this service?
It is important to assess your budget and establish what you can afford before committing to online coaching but also consider the benefits and value of investing into your health. Online coaching is more than a training plan. I will help improve your overall lifestyle to create longevity, confidence and develop a strong mindset.
Will I need access to a gym?
You do not need access to a gym for my coaching as great progress can be made with home workouts but I would highly recommend a gym membership for the available equipment. Another great option is investing in some home equipment. I can also advise you on the best pieces to buy.
Why do you charge for your services?
Some individuals may feel like they can Google and research all of the training knowledge they need. I thought this too. Before I started training, I spent 6 months learning everything I could. After thinking I learnt everything there was to know, I starting training. Whilst I built up a good foundation of knowledge, the last 5 years of training has taught me far more which I can share with you so that you can avoid mistakes early on and fast track your way to results.
What is the difference between a PT and an Online Coach?
A Personal Trainer is only there for one hour in the day, 2-3 times a week. I will be with you everyday, every step of the way breaking bad habits and building systems in your life to generate results sustainably.
How is online coaching different from similar alternatives on the market?
Alternatives such as purchasing a training plan or spending endless hours watching YouTube videos can provide results but online coaching is highly personalised. The bespoke, dynamic plan combined with time management, nutritional and supplement guidance, mindset, sleep and lifestyle coaching makes for far superior results. I will be with you every step of the way to guide you to your goals.
Are your supplements natural?
Yes, all our supplements are 100% natural, derived from high-quality, responsibly sourced ingredients.
Do you offer refunds?
We provide a 30-day money-back guarantee if you’re unsatisfied with your purchase.
Are your supplements safe for athletes?
Yes, our supplements are made with clean ingredients and are free from banned substances, ensuring they are safe for athletes.
Are your supplements suitable for vegetarians and vegans?
Yes, both our Ashwagandha and Black Maca supplements are vegan-friendly and contain no animal-derived ingredients. We use hypromellose for our capsules which are vegan.
How do natural supplements boost testosterone?
Ingredients like Ashwagandha and Maca root come with many benefits, notably increased libido. These supplements have been used traditionally to improve male sexual health function and many users report increased strength and performance from these supplements. Due to a lack of scientific evidence, no solid claims can legally be made however, we strongly believe in the natural ancient practices instead of the synthetic, pharmaceutical methods used today.
Are there any side effects?
Our supplements are generally well-tolerated when taken as directed. However, consult your healthcare provider before use and if you have any pre-existing conditions or are taking medication.
When will I start seeing results?
Results vary depending on the individual and lifestyle factors. Most users notice benefits within 2-4 weeks of consistent use.
How should I store my supplements?
Store your supplements in a cool, dry place away from direct sunlight and ensure the pouch is sealed after use.
Are your supplements produced safely?
Yes our supplements are tested for heavy metals with the relevant certificates of authorisation. Our supplements are also produced in a factory that is FDA, HACCP and NSF certified.
Do your supplements contain fillers or artificial ingredients?
No, we use only pure, active ingredients with no fillers, artificial additives, or unnecessary chemicals.
What is KSM-66 Ashwagandha?
KSM-66 is a patented process to produce Ashwagandha made exclusively from the root extract. It is the highest quality form of Ashwagandha standardised to contain 5% withanolides, known for its superior potency and effectiveness.
What are the benefits of Ashwagandha?
Ashwagandha is known to have a range of benefits including reduced stress, enhanced strength, improved sleep quality, and to support healthy testosterone levels.
What is the recommended dosage for Ashwagandha?
We recommend taking 1 capsule daily, providing 5000mg of Ashwagandha with our potent 10:1 complex for optimal benefits.
Can Ashwagandha improve sleep?
Yes, Ashwagandha may help improve sleep quality by reducing stress and promoting relaxation. We recommend taking it before bed to make the most of these benefits.
Is Ashwagandha safe to take long-term?
Ashwagandha is safe for long-term use when taken as directed. However, consult a healthcare provider before use. We recommend taking 1 week off every 6 weeks.
What is Black Maca?
Maca root also known as Peruvian Ginseng produces red, yellow and black variations all originating from the same seed crop. Black Maca is the rarest form of Maca root and possess a unique nutritional profile. Black Maca is traditionally associated with masculine energy and used to support male sexual health in its native Peru.
What are the benefits of Black Maca?
Black Maca has been known to reduce stress, improve memory, increase libido, increase sperm count and quality and reduce blood glucose levels.
What is the recommended dosage for Black Maca?
Take 1 capsule daily, providing 50000mg of Black Maca with our potent 100:1 complex for best results.
Is Black Maca safe to take long-term?
Black Maca is safe for long-term use when taken as directed. However, consult a healthcare provider before use. We recommend taking 1 week off every 6 weeks.
How soon can I expect to see results?
Results vary based on factors like consistency, nutrition, and effort, but most users see noticeable changes within the first few weeks.
What if I am unable to perform a certain exercise?
Each plan includes alternative exercises to accommodate different fitness levels, equipment availability, or personal limitations.
Are your programs suitable for beginners?
Absolutely! We offer plans tailored for all experience levels, from beginners to advanced lifters. On the shop page you can filter by experience level too.
Will I need access to a gym?
While some plans require gym access, we also offer home-based plans using minimal or no equipment.
How long should each workout take?
Most workouts are designed to be completed in 60-90 minutes, depending on your plan.
Do you have a plan for my goal?
Yes, we offer plans for strength gain, muscle growth, fat loss, and combinations of these goals. For more specialised plans, check out our online coaching services here.
What is the format of the training plans?
Our training plans are provided as downloadable PDF documents, with an accompanying Excel spreadsheet for tracking progress and a muscle-building blueprint guide.
Are the plans customisable?
While the plans are predesigned for specific goals, you can adapt certain elements to fit your preferences or schedule.
Do the plans include nutrition advice?
Our plans include general guidelines for optimising nutrition, but for more specialised guidance, explore our online coaching services here.
How many days per week will I need to train?
Most plans range from 3-6 training days per week, please see the product pages to see the frequency for each plan.
What if I don’t see results?
Consistency is key. Ensure you’re following the plan as outlined and maintaining good nutrition and recovery. If needed, consider upgrading to our online coaching for more personalised guidance.
Do I get support after purchasing the plan?
The training plans are standalone programs, but you can always contact us with basic questions. Please understand that we reserve our specialised coaching guidance for our online coaching clients.
Can I pause the plan if I’m unable to train?
Yes, the plans are flexible, and you can pick up where you left off when you’re ready.
Can I combine this plan with other training programs?
While it’s best to follow the plan as designed, you can integrate elements into other routines. For guidance, consult our coaching services.
Do I need previous lifting experience?
Not at all. We provide beginner-friendly options with clear instructions for those new to strength training. If you feel like you need additional guidance and support to start your journey, feel free to consult our coaching services.
What equipment do I need?
Equipment requirements vary by plan, but most gym-based plans use standard gym equipment, while home plans require minimal tools like dumbbells, resistance bands, or body weight.
Can I use the plan if I have an injury?
If you have an injury, consult your healthcare provider before starting any new program. You can also contact us for recommendations on modifying exercises.
Do I need to track my progress?
While not mandatory, tracking progress helps ensure consistent improvements. Our plans include an Excel spreadsheet for easy tracking.