The black maca benefits are only recently emerging despite it being a popular herb in ancient Peru for its remarkable qualities. If you are looking to enhance your performance in and out of the gym, this may be the secret supplement you need. Similar to Ashwagandha, black maca is known as an adaptogen which refers to supplements that help the body adapt to conditions such as stress.

What is Black Maca?

Black maca, a variant of the Peruvian root vegetable Lepidium meyenii, has garnered attention for its potential to enhance workout routines and athletic performance. Maca root has been popularised recently for it’s benefits but the rarer, lesser known black maca is the true king for men. When the maca root is harvested, it will yield all three types (yellow, red and black) with black maca being the rarest (10-15%). Black maca is traditionally associated with masculine energy and male sexual health. Rich in nutrients and bioactive compounds, black maca may offer several benefits to fitness enthusiasts and athletes.​

Natural Energy Booster

One of the primary advantages of black maca is its role as a natural energy enhancer. Athletes and bodybuilders have traditionally used maca root to increase energy and endurance. Some evidence suggests that maca supplementation can positively affect muscular performance during high-intensity activities.

Adaptogenic Properties

As an adaptogen, black maca helps the body adapt to various stressors, promoting balance and resilience. This adaptogenic quality can be particularly beneficial during intense training periods, aiding in maintaining optimal performance levels.

Antioxidant-Rich Composition

Black maca is abundant in antioxidants, which combat oxidative stress caused by free radicals. This antioxidant effect may support intramuscular pH recovery, limit fatigue by reducing lactate accumulation, and facilitate faster muscle recovery, thereby improving the efficiency of anaerobic metabolism. ​

Muscle Recovery and Inflammation Reduction

Emerging research indicates that black maca supplementation may aid in muscle recovery and reduce inflammation. A study involving elite athletes found significant decreases in inflammatory markers such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α) after 12 weeks of black maca supplementation. These reductions suggest improved recovery and reduced muscle soreness post-exercise. ​

Hormonal Balance and Muscle Function

Black maca may contribute to hormonal balance, which is crucial for muscle function and overall athletic performance. Studies have shown that maca promotes muscle hypertrophy, differentiation, and maturation, potentially via muscle hypertrophic signaling pathways such as Akt and mTOR. This suggests that black maca could support muscle growth and strength development. ​

Black Maca Benefits Summarised

• Increased natural energy and endurance
• Improved hormonal balance, particularly testosterone regulation
• Reduced inflammation and faster muscle recovery
• Enhanced resistance to physical and mental stress
• Protection from oxidative stress due to high antioxidant content
• Support for muscle growth and strength
• Improved sexual health and libido

Conclusion

Incorporating black maca into your workout regimen may offer multiple benefits, including enhanced energy, improved endurance, reduced inflammation, and better muscle recovery. While existing research is promising, further studies are necessary to fully understand the extent of black maca’s impact on athletic performance. As with any supplement, it’s advisable to consult with a healthcare professional before adding black maca to your diet.​

Accelerate your progress beyond supplements

While black maca has remarkable benefits, the performance enhancing effects are only significant when paired which a good diet, effective training plan tailored to your body and consistent resistance training. This is is why we created AXIVM Coaching, to help you achieve your fitness goals and achieve your dream physique.